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Meditation for PTSD Relief
Join Dr. Donese Worden in this enlightening short film interview as she explores the clinical evidence supporting the efficacy of meditation in alleviating symptoms of PTSD. Delving into the importance of tailoring meditation methods to specific symptoms, Dr. Worden sheds light on various meditation techniques. Gain insights into how the practice can effectively mitigate anxiety and other symptoms associated with PTSD and trauma, offering a holistic approach to mental well-being.
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There is Always Hope!
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