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Revenge Scrolling Is a Thing
In this insightful clip, Anna Maria Tosco delves into the intriguing concept of “revenge scrolling,” shedding light on a behavior many of us may have experienced without even realizing it. Have you ever found yourself endlessly swiping through your phone, long past bedtime, when you had intended to wind down for the night? According to Tosco, this act of “revenge scrolling” is a subconscious response to feeling deprived of personal time throughout the day, despite our best efforts. It’s a way of acting out, a sort of digital temper tantrum, when the demands of life become overwhelming or when we struggle to carve out moments for self-care. However, Tosco doesn’t leave us hanging with this realization; she offers a solution. By acknowledging our feelings of frustration and prioritizing self-care throughout the day, we can break free from the cycle of “revenge scrolling” and reclaim our sense of balance and well-being.
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