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Heart Breathing Exercise
Join composer Barry Goldstein as he guides us through the transformative ‘Heartsong 3-Breath Process,’ a powerful heart breathing exercise designed to help individuals reclaim their own power in the face of PTSD triggers. Discover the therapeutic wisdom of unlocking your heart code through intentional breathwork, as Barry shares his expertise to empower individuals on their journey toward healing and resilience.
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There is Always Hope!
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