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In this episode of Conscious Conversations, we sit down with clinical psychologist Anna Maria Tosco to unravel the complexities of the therapy landscape. From clarifying the distinctions between psychiatrists, clinical psychologists, and psychotherapists to delving into the personal journey that led her to the field of psychology, Anna Maria offers a wealth of knowledge and experience.
As the conversation unfolds, Anna Maria sheds light on the challenges faced by individuals seeking therapy, especially in the context of the COVID-19 pandemic. With therapy sessions transitioning to virtual platforms, she explores both the opportunities and limitations of online interactions in addressing loneliness and isolation.
Drawing from her professional expertise, Anna Maria provides valuable advice for navigating mental health challenges, emphasizing the importance of seeking support and fostering meaningful connections. Whether you’re curious about the inner workings of therapy or seeking guidance on maintaining well-being in uncertain times, this episode offers profound insights and practical tips for all.
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