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Did You Know?: Are We Tethered?
Episode 3
Join Zach Ericksen in Episode 3 of “Did You Know?: Are We Tethered?” as he explores the pervasive impact of technology and social media on mental well-being. Through thought-provoking questions, Ericksen examines our attachment to devices and addiction to social networks. Listeners uncover the psychological mechanisms behind smartphone attachment, paralleling childhood comfort objects through insights from attachment theory. Ericksen also delves into the addictive nature of social media, discussing factors contributing to compulsive usage and the detrimental effects on mental well-being. Practical solutions, including relocating social apps and setting time limits, are offered to mitigate negative impacts. Ericksen discusses the positive outcomes of reducing screen time, such as improved sleep and reduced anxiety. Tune in to gain insights and reclaim control over technology use for better mental health.
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