Conscious Content Community News Click Here
Did You Know: Quarantine
Episode 2
Join Zach Ericksen in Episode 2 of “Did You Know?: Quarantine” as he delves into the psychological impact of isolation and offers invaluable insights into maintaining mental well-being during challenging times.
With lockdowns and safer-at-home orders in effect, Ericksen explores the profound effects of social isolation and stress on mental health. Listeners gain an understanding of the diverse ramifications of quarantine, including confusion, anger, and post-traumatic stress symptoms.
Ericksen sheds light on the vulnerability of individuals aged 16 to 24, stressing the importance of support during this critical developmental stage. He discusses the physiological toll of stress on the body, particularly the disruptive role of cortisol, the stress hormone, on bodily processes.
Practical strategies for combating stress are provided, including meditation, healthy eating, deep breathing, and engaging in relaxing activities. Ericksen also offers coping mechanisms for loneliness and sadness, advocating for maintaining a regular schedule, limiting exposure to negative news, and staying connected with loved ones.
Furthermore, Ericksen explores the therapeutic benefits of spending time in nature, emphasizing its ability to reduce stress, uplift mood, and enhance overall well-being.
Tune in to Episode 2 of “Did You Know?: Quarantine” to gain insights into navigating mental well-being during isolation and discover strategies for fostering resilience and positivity during challenging times.
Experience the authentic and unfiltered reactions of real viewers as they engage with Conscious Content. These voices from our community share their thoughts, emotions, and personal takeaways, adding depth and authenticity to the conversation surrounding our content. Your voice matters, and through these reaction videos, you have the opportunity to be heard and make a meaningful impact on our mission to inspire, educate, and create positive change. Join us in this journey of collective engagement and discover the power of your perspective.
Share Your Video
At Conscious Content, we're driven by a mission to inspire, educate, and make a positive impact on the world through meaningful storytelling. We believe in the power of our community to bring about change. Your support, whether big or small, is crucial in helping us continue our journey.
By supporting Conscious Content, you become an integral part of our mission to create awareness, promote education, and advocate for important causes. Your kindness fuels our efforts to produce compelling content that uplifts, informs, and inspires.
Donate
Submit your reaction video via YouTube or Vimeo.
By submitting your feedback video, you grant Conscious Content unrestricted rights to use, reproduce, modify, and distribute your video in any form or medium, at their discretion, for any purpose.
