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Did You Know?: Quarantine

Did You Know: Quarantine

Episode 2

Join Zach Ericksen in Episode 2 of “Did You Know?: Quarantine” as he delves into the psychological impact of isolation and offers invaluable insights into maintaining mental well-being during challenging times.

With lockdowns and safer-at-home orders in effect, Ericksen explores the profound effects of social isolation and stress on mental health. Listeners gain an understanding of the diverse ramifications of quarantine, including confusion, anger, and post-traumatic stress symptoms.

Ericksen sheds light on the vulnerability of individuals aged 16 to 24, stressing the importance of support during this critical developmental stage. He discusses the physiological toll of stress on the body, particularly the disruptive role of cortisol, the stress hormone, on bodily processes.

Practical strategies for combating stress are provided, including meditation, healthy eating, deep breathing, and engaging in relaxing activities. Ericksen also offers coping mechanisms for loneliness and sadness, advocating for maintaining a regular schedule, limiting exposure to negative news, and staying connected with loved ones.

Furthermore, Ericksen explores the therapeutic benefits of spending time in nature, emphasizing its ability to reduce stress, uplift mood, and enhance overall well-being.

Tune in to Episode 2 of “Did You Know?: Quarantine” to gain insights into navigating mental well-being during isolation and discover strategies for fostering resilience and positivity during challenging times.

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