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What If I Told You? I’m in Love

I’m In Love

In this captivating clip, Anna Maria Tosco, known as The Sassy Psychologist, explores the timeless wisdom of Lao Tzu’s philosophy: “If depressed, you’re in the past; anxious, the future; at peace, the present.” She passionately connects this ancient insight to modern clinical psychology, highlighting its alignment with mindfulness principles. Anna Maria discusses how dwelling on past regrets or future worries can detrimentally impact mental well-being. Advocating for mindfulness as a potent coping strategy, she urges viewers to embrace a day-by-day, hour-by-hour, or even minute-by-minute approach to life during moments of crisis. With heartfelt reflection, Anna Maria expresses her deep affection for this profound quote, recognizing its enduring relevance in navigating the chaos and uncertainty of today’s world, offering a guiding light towards inner solace and peace.

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